Free, private health self-checks

1. Pick a self-check and answer honestly.
2. Read what your result means and what to keep doing or focus on.
3. See practitioners near your suburb and ask for a booking if you want one.

Healthcare On The Go

General health and risk: weight, waist, blood pressure and type 2 diabetes risk.

Health and diabetes risk checkWeight, waist, blood pressure and your type 2 diabetes risk in 3 minutes.3 min - General healthOffice workstation self-checkTen quick questions about your desk, chair and screen.2 min - ErgonomicsStress check (PSS-10)Ten questions about how stressful your life has felt this month.3 min - Stress

Cleared Mind

Mental wellbeing: mood, worry, stress and alcohol. Confidential and free.

Mood check (PHQ-9)Nine questions about how you have felt over the last two weeks.3 min - Mental healthWorry and anxiety check (GAD-7)Seven questions about worry and nerves over the last two weeks.2 min - Mental healthStress check (PSS-10)Ten questions about how stressful your life has felt this month.3 min - StressAlcohol check (AUDIT)Ten questions from the World Health Organization about drinking.3 min - Alcohol

Advanced Physical Therapy

Pain and movement: back, neck, pain and function, and your office set-up.

Lower back pain check (Oswestry)How much back pain affects everyday life.4 min - Back painNeck pain check (NDI)How much neck pain affects everyday life.3 min - Neck painPain and function checkRate your pain, how it affects you, and check for warning signs.2 min - PainOffice workstation self-checkTen quick questions about your desk, chair and screen.2 min - Ergonomics

Your privacy

We do not ask for your name to do a self-check, and we do not store your answers. We only count anonymously how many checks are done (tool and result level, no identity) to improve the service. If you ask for a booking, we store only the contact details you give, with your consent (POPIA).