Healthcare On The Go

Healthcare On The Go self-checks / Health and diabetes risk check

Health and diabetes risk check

Weight, waist, blood pressure and your type 2 diabetes risk in 3 minutes. About 3 minutes. No sign-up; your answers are not stored.

Answer what you know. Leave blood pressure empty if you have not had it measured recently.

years
Sex at birth
cm
kg
Optional. Measure just above the hip bones, breathing out.
cm
mmHg
mmHg
Does a parent, brother or sister have diabetes?
Has a health worker ever told you that you have high blood pressure?
Women: were you ever told you had diabetes during pregnancy?
Answer No if this does not apply to you.
Are you physically active for at least 150 minutes a week (for example 30 minutes on 5 days)?
Do you smoke or use tobacco (including hubbly / vapes with nicotine)?

Source: Diabetes risk adapted from the American Diabetes Association 7-question risk test; BMI and waist cut-offs WHO / IDF. Screening only.

This information is for general health awareness only and is not medical advice, diagnosis or treatment. Always consult a registered healthcare practitioner; in an emergency call 10177 (ambulance) or 112 from a mobile phone, or the SADAG Suicide Crisis Helpline on 0800 567 567.