Thank you for answering honestly. Some of your answers suggest you may be going through a very hard time. Please talk to someone now. These lines are free or low cost, confidential, and open 24 hours a day.
If you are in immediate danger, call 112 (Emergency from any cellphone), 10177 (Ambulance (EMS)), 10111 (SAPS Police Flying Squad).
Please call one of these lines now; they are answered by trained counsellors. Your answers are not shared with anyone.
Numbers re-verified on the official SADAG and LifeLine SA websites on 2026-10-15. Clinical sign-off of this protocol is pending (sign-off register rule crisis.lines.v1).